ÀϾÅÆ·²è

The holidays can be a lonely time for many people. This short blog post explores why feelings of isolation are common during the holiday season and offers gentle, practical ways to cope—such as staying connected in small ways, creating meaningful routines, and reaching out for support. A reminder that loneliness is a shared human experience, and even small steps can help foster connection and comfort during this time.

As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.

Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.

As the days get colder, winter can pose new challenges—but with the right strategies, it can also be a season of comfort and renewal. Learn how to stay active safely, nurture social connections, and create a cozy home environment that supports your health. A few small adjustments can make a big difference.

Loneliness and social isolation are challenges that many older adults face, but they are absolutely not insurmountable. By taking these small, deliberate steps, you can find joy in meaningful relationships and enrich your life at any age.

Lung Cancer Awareness Month is a reminder that early detection can help save lives. Understanding your risk, talking to your healthcare provider, and potentially participating in screening programs can make a real difference.

November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.

As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.

SAD can cause symptoms like sadness, low motivation, trouble concentrating, and loss of interest in activities you normally enjoy. The good news: there are proven ways to manage SAD and protect your mental health through fall and winter.

If you’re asking, “How can I stay healthy and avoid getting the flu this season?�—start with vaccination, support your immune system with vitamins and healthy habits, and practice simple hygiene steps every day. Small actions can make a big difference in keeping you healthy all season long.

Every year on October 10, Canadians join people around the world to mark World Mental Health Day, a day to raise awareness and promote understanding of mental well-being. The 2025 theme, announced by the World Federation for Mental Health (WFMH), is “Access to Services – Mental Health in Catastrophes and Emergencies.

October is Breast Cancer Awareness Month 2025. This month highlights the importance of early detection, encourages regular screenings like mammograms, and raises awareness about symptoms, risk factors, and support resources. Take action this month by learning the signs, scheduling your screening, and sharing resources to support those impacted by breast cancer.

Looking for autumn activities for seniors? Explore 5 simple ways to stay active, connected, and support healthy aging in the fall season.

From staying in touch with loved ones to boosting brain health, accessing information, supporting wellness, and enjoying entertainment, technology offers many benefits for older adults. With a few simple tips—like starting small, asking for help, and practicing online safety—seniors can confidently embrace the digital world.

Every September, World Alzheimer’s Month brings global attention to Alzheimer’s disease and other forms of dementia. This annual campaign, led by Alzheimer’s Disease International, encourages people, communities, and organizations to come together to improve awareness, reduce stigma, and support those living with memory loss.

Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.

Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.

It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.

When we think about eating disorders, we often picture teenagers or young adults. But these conditions don’t disappear with age, they can persist or even begin later in life, often going unrecognized and untreated.